ISBN: 9789198509274

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Relaxation and Meditation Exercises – Ljudbok – Laddas ner 2023-03-18 ISBN: 9789198509274Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and