Trekking and alpine adventures require more than just good fitness

Förberedelsevecka: från 11 augustiProgramstart: 17 augustiSlut: 25 oktober

You start at the same time

15 minutes per session

Daily exercises

KROPP Välj start:17 aug 2026 Trekking and alpine adventures requireBodily BODY WORK a gentle start to your change BODY WORK is our softest and most accessible 10 week program perfect for those who want to get started in a safe, gentle and sustainable way. The program is suitable for beginners, those recovering from injury, new mothers, pregnant women (with adjustments), older people or simply want to start slowly but still get results. You work out at home or at the gym and follow Bodily's diet plan in a simple and