so you don't have to think about it - you just follow the plan

Focus on technically more difficult movements

clarity and professional guidance

Are preparing for trekking

You follow the Bodily Diet

Adventure Prep – Påbyggnadsveckor Singelprogram so you don't have toADVENTURE PREP EXTENSION WEEKS Continue all the way to your adventure. Have you completed Adventure Prep but still have several weeks left before your trekking trip, expedition or alpine adventure? Adventure Prep Extension Weeks is designed for participants who have already completed the 10 week Adventure Prep programme and want to continue building on the strength, endurance and mountain readiness they have developed. The goal is to help you maintain