Träningen i REP 2

🔹 weekly training programmes

Det här är ett program för dig som vill:

må bra och skapa härliga rutiner under sommaren — oavsett var du befinner dig

10-week structured programme – training

LÖPNING First select SINGLE or DUO, then select the start date.:SINGLE Träningen i REP 2BECOME A STRONGER RUNNER Bodily Routine RUNNING (formerly The Cardio) is the program within Bodily Routine for those who want to build a sustainable running form whether you are a beginner or already running regularly. You develop endurance, strength and running technique in a program that works in everyday life and gives clear results. Bodily RUNNING this is what you get 10 weeks of comprehensive training with running, strength and coaching support