Muscle building: - Dumbbell bench press: 4 × 8-10 reps - Dumbbell seated bench press: 3 x 8-10 reps - Dumbbell lunge: 3 × 10 reps per leg Toning: - Goblet squat: 3 × 12-15 reps - Lateral lift: 3 × 15-20 reps - Neck extension: 3 × 15-20 reps Always keep a 2 rep margin (from your max) and increase by one rep a week

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Leather Split-Sole Demi-Pointe Shoes Sizes 9.5C - 8 Color:caramel beige Muscle building: - Dumbbell benchOur team of passionate designers created these leather split sole demi pointe shoes for intermediate and advanced dancers. Why wear split sole demi pointe shoes? Leather split sole demi pointes are often recommended for intermediate or advanced students who already have good technical mastery. They are more flexible at the arch to highlight the lines of the foot and ensure proper foot movement. We recommend that you ask your teacher for