and eating

Martinez discusses how these breakthrough findings can be applied to our lives today and as we age

Relax and De-Stress is the perfect choice for listeners who wish to slow down from a hard day's work

she is joined by Dzigar Kongtrül Rinpoche to present a two-part teaching session on this challenging subject

and new adventures

Wise Effort Format:Audio and eatingStop spinning your wheels, reconnect with your genius, and shift your most precious resourceyour energyto what matters most A practical, compassionate guide for high achievers ready to work smarter, not harder. Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace Many of us misdirect our energy. We do too much, but we feel like its not enough. We feel burned out and uninspired, but simply telling us to rest doesnt help.