The truth of egolessness—how it connects us with others and transforms fear and anger into clarity of vision

not just as abstract ideas but as embodied

this points to a vast paradox: that by refraining from our urge to “scratch

and transform them into positive

Exercises to stimulate new connections between your right and left brain

Meditation for Beginners transformation labs The truth of egolessness—how itStep by Step Instruction for Newcomers to Meditation Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings. Practice presence and mindfulness through specific guided meditations. Utilize the qualities of kindness, understanding, patience and love in meditation. Analyze the process of opening to our difficulties as the path to freedom. Explain the Four Noble Truths in relationship to