where the ancient art of tantra was perfected

a sense that something is not quite right that we may not even be able to explain

The 1-2-3’s of sitting practice

Episcopal priest Cynthia Bourgeault shows how the psalms can awaken rich spiritual and psychological insights accessible to you today

and health

Guided Mindfulness Meditation Series 2 Format:CD where the ancient art ofGuided Mindfulness Meditation Series 2 was designed by Jon Kabat Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include: Guided sitting meditations, the