Through time-tested teachings and practices

plus a complete series of advanced guided practice sessions for stress reduction

Alexander offers this four-part online course

Learn to make daily

and to release your full creativity

Giving to Yourself First ST1_bundle_included Through time-tested teachings and practicesThe most important relationship you will ever have is the relationship you have with yourself, teaches Iyanla Vanzant. It's the model for every other relationship you enter into. On Giving to Yourself First, the bestselling author of In the Meantime reminds us that in order to genuinely love others, we need to love ourselves more. Through a series of eloquent meditations, she teaches listeners how to cultivate self acceptance and strengthen self