Saint Teresa of Avila

Not by Years Lived

Dozens of practices tailored to successfully instill your new habit

How to rewire your brain away from frustration

In this third volume

Finding True Refuge payment_plan Saint Teresa of AvilaInsights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. In any moment, no matter how lost we feel, we can take refuge in