The first cup can often be easily pressed in by hand

a slight whale tail

This handy little carabiner and loop system will increase the versatility and ease of installation/removal of your sweet TowWhee system

To install a new star nut:

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Crank Brothers Mallet Lace Clip-In Shoes - US 12 - Navy - Silver - Gum PLP|Model Year The first cup can oftenThe Crankbrothers Mallet clip in shoes are for gravity focused riding on the race track and at the bike park. The Mallet is optimised for use with Crankbrothers Mallet pedals and features the innovative Match System for hassle free engagement with any MTB clip in system, whether thats Crankbrothers or SPD. The shoes come with a Match shim and Crankbrothers cleat pre installed in a neutral position so they are ready to ride with Crankbrothers pedals