In our culture

near-death

The gift of vulnerability—why lowering our defenses can enhance our perception

How is it possible

Eight guided meditations

Recovery One Breath at a Time Format:Audio In our cultureCourse objectives: Discuss how essential mindfulness tools can help us cope with addiction and recoveryrecognize the difference between suffering and liberation. Practice guided meditations and utilize on the spot practices for dealing with cravings as they arisesupport for anyone currently in a recovery program or coping with addiction. Explain how to work skillfully with physical and emotional straincoping with the moment to moment challenges on