A Timely New Guide for Masculine Empowerment in a Changing World

From common dreams such as flying

you too can learn how to embrace even your most intense emotions as sources of energy and resilience

these proven techniques draw from the principles of Tibetan yoga to relax and retrain the visual system

Session Six: Las Vatas Locas—Street Wisdom and Gentle

Yoga with Richard Freeman hide-buy-button-physical-only A Timely New Guide forThis informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works. Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour long practice, based on the traditional Primary Series.