In the 14 years that he studied Zen Buddhism

Freeman uncovers the living roots of yoga philosophy

with How to Be an Elder

and other noises

How post-traumatic stress can be a portal to growth

Chanting the Chakras Format:Audio In the 14 years thatIn India's Nada Yoga (Sound Yoga) tradition, sacred music has been revered for centuries for its power to attune and balance our physical, mental, and spiritual energies. Chanting the Chakras combines trance drumming with authentic yogic chant to retune the body's seven vital energy centers and encourage inner awareness. Chant along or simply listen whenever you need to rejuvenate and center yourself. Includes a 24 page booklet with diagrams and a