Leave the mask on for 15-20 minutes

så du kan gemme den til småting fremover

vil du for en stund kunne glemme dine tanker

so the reader is guided through the book in an exciting and lively way

You can start by writing a gratitude diary like this:

Stress gave Leave the mask on forThis sound meditation will guide you through a series of performances that can help give you a break in the rush of thoughts and feel your body and the calm that will descend upon you. Float along for a while, and listen to the meditation when you feel the need during the day, or in the morning, to set a good intention for the day. When you download the file to your computer, it will automatically land in "Music" when you open the file. If you create